|Cena: 68.00 zł|
Dział: Zdrowie i rozwój osobisty » Rodzina i zdrowie
PHA WorkoutAutor: Roberts M.
Wydawca: Dorling Kindersley Publishers
Rok wydania 2005
Na stanie: 1 egz.
Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10-12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall. "The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me" Melanie C "Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried" Jessica Taylor (Liberty X)