![]() Dostępny w ciągu 48h | Dział: Zdrowie i rozwój osobisty » Rodzina i zdrowie 15 Minute FitnessAutor: Baker EfuaWydawca: DK Wydanie 1, 2017 ISBN: 978-0-24-128288-5 Na stanie: 1 egz. Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.
With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.
Previous ISBN 9781405372015 |